steve cook 5x4:00/3:00r row
6,007
Meters
20:00.0
Time
1:39.8
Pace
499
Calories
169
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 133 |
February 21, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,007 | 1:39.8 | 351 | 1508 | 30 | 169 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 31 | 159 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 30 | 165 |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 30 | 170 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 31 | 175 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 31 | 177 |
| r1,002 |
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