steve cook 20:00 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
138
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 133 |
February 23, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 355 | 20 | 138 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 20 | 133 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 20 | 136 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 20 | 140 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 20 | 141 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 20 | 143 |
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Workout Graph
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