steve cook 20:00 row
4,990
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 134 |
February 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 992 | 329 | 19 | 136 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 19 | 134 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 19 | 136 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 19 | 136 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 20 | 137 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 21 | 138 |
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Workout Graph
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