steve cook 8x2:00/3:00r row
4,907
Meters
16:00.0
Time
1:37.8
Pace
419
Calories
161
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 40:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 134 |
February 24, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,907 | 1:37.8 | 374 | 1586 | 32 | 161 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | 154 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | 159 |
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | 161 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 33 | 162 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 33 | 163 |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | 164 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | 165 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 34 | 166 |
| r2,196 |
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Workout Graph
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