steve cook 10:04 row
2,429
Meters
10:04.1
Time
2:04.3
Pace
154
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 132 |
February 24, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,429 | 2:04.3 | 182 | 926 | 154 | 20 | 139 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 21 | 139 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 | 138 |
| 10:04.1 | 491 | 2:06.3 | 173 | 896 | 30 | 20 | 140 |
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