steve cook 30:00 row
8,410
Meters
30:00.0
Time
1:47.0
Pace
640
Calories
159
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
February 26, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,410 | 1:47.0 | 286 | 1282 | 640 | 20 | 159 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 20 | 145 |
| 12:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 126 | 20 | 157 |
| 18:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 129 | 20 | 161 |
| 24:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 130 | 20 | 165 |
| 30:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 133 | 21 | 169 |
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Workout Graph
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