steve cook 30:00 row
7,860
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 135 |
March 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1102 | 549 | 19 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 20 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 20 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 20 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 19 |
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Workout Graph
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