steve cook 5x4:00/3:00r row
6,054
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
166
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 35:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 131 |
March 06, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,054 | 1:39.1 | 360 | 1537 | 30 | 166 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 30 | 158 |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 30 | 165 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | 167 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | 168 |
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 31 | 173 |
| r933 |
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Workout Graph
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