steve cook 30:00 row
8,219
Meters
30:00.0
Time
1:49.5
Pace
607
Calories
147
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
March 11, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,219 | 1:49.5 | 267 | 1217 | 607 | 20 | 147 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 120 | 20 | 137 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 20 | 143 |
| 18:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 122 | 20 | 149 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 121 | 20 | 152 |
| 30:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 123 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.