steve cook 30:00 row
8,117
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 132 |
March 18, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,117 | 1:50.8 | 257 | 1183 | 590 | 20 | 144 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 20 | 133 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 21 | 138 |
| 18:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 20 | 143 |
| 24:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 118 | 20 | 150 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 122 | 21 | 156 |
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Workout Graph
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