steve cook 15:00 row
3,718
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 131 |
March 18, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 244 | 19 | 130 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 19 | 124 |
| 6:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 19 | 131 |
| 9:00.0 | 738 | 2:01.9 | 193 | 964 | 48 | 19 | 129 |
| 12:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 19 | 134 |
| 15:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 20 | 133 |
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Workout Graph
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