steve cook 5x2:00/4:00r row
3,249
Meters
10:00.0
Time
1:32.3
Pace
303
Calories
164
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 30:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 130 |
March 23, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,249 | 1:32.3 | 445 | 1830 | 35 | 164 |
| 2:00.0 | 667 | 1:29.9 | 481 | 1954 | 37 | 161 |
| 2:00.0 | 660 | 1:30.9 | 466 | 1903 | 36 | 165 |
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 35 | 166 |
| 2:00.0 | 645 | 1:33.0 | 435 | 1796 | 35 | 168 |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 34 | 163 |
| r1,160 |
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Workout Graph
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