steve cook 30:00 row
8,313
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
156
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
March 25, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,313 | 1:48.2 | 276 | 1249 | 621 | 20 | 156 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 20 | 140 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 122 | 20 | 151 |
| 18:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 123 | 20 | 157 |
| 24:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 125 | 20 | 164 |
| 30:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 131 | 21 | 169 |
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Workout Graph
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