steve cook 5x4:00/3:00r row
6,081
Meters
20:00.0
Time
1:38.6
Pace
516
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 35:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 130 |
March 27, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,081 | 1:38.6 | 364 | 1548 | 30 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 30 | |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1515 | 30 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1530 | 30 | |
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1545 | 31 | |
| 4:00.0 | 1,246 | 1:36.3 | 392 | 1635 | 32 | |
| r920 |
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Workout Graph
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