steve cook 2x5000m/3:00r row
10,000
Meters
40:32.7
Time
2:01.6
Pace
655
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,094 |
| Overall Time | 46:32.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 128 |
March 29, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.7 | 10,000 | 2:01.6 | 194 | 969 | 19 | 132 |
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 20 | 128 |
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 19 | 137 |
| r94 |
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Workout Graph
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