steve cook 5x2:00/4:00r row
3,264
Meters
10:00.0
Time
1:31.9
Pace
306
Calories
165
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 30:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 129 |
March 30, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,264 | 1:31.9 | 451 | 1851 | 35 | 165 |
| 2:00.0 | 648 | 1:32.5 | 441 | 1817 | 35 | 158 |
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 35 | 163 |
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 35 | 166 |
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 35 | 168 |
| 2:00.0 | 668 | 1:29.8 | 483 | 1962 | 37 | 170 |
| r1,219 |
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Workout Graph
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