steve cook 30:00 row
8,243
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
April 01, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,243 | 1:49.1 | 269 | 1222 | 611 | 20 | 154 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 119 | 20 | 140 |
| 12:00.0 | 1,642 | 1:49.6 | 266 | 1210 | 121 | 20 | 148 |
| 18:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 20 | 157 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 20 | 160 |
| 30:00.0 | 1,676 | 1:47.3 | 283 | 1270 | 127 | 21 | 166 |
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Workout Graph
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