steve cook 5x2:00/4:00r row
3,253
Meters
10:00.0
Time
1:32.2
Pace
303
Calories
164
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 30:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 132 |
April 02, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,253 | 1:32.2 | 446 | 1835 | 35 | 164 |
| 2:00.0 | 648 | 1:32.5 | 441 | 1817 | 35 | 159 |
| 2:00.0 | 648 | 1:32.5 | 441 | 1817 | 35 | 162 |
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 35 | 165 |
| 2:00.0 | 649 | 1:32.4 | 443 | 1824 | 36 | 165 |
| 2:00.0 | 659 | 1:31.0 | 464 | 1895 | 36 | 169 |
| r1,297 |
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Workout Graph
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