steve cook 15:00 row
4,067
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 129 |
April 08, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 295 | 20 | 136 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 21 | 128 |
| 6:00.0 | 809 | 1:51.2 | 254 | 1174 | 58 | 20 | 135 |
| 9:00.0 | 810 | 1:51.1 | 255 | 1178 | 58 | 20 | 135 |
| 12:00.0 | 812 | 1:50.8 | 257 | 1184 | 59 | 20 | 140 |
| 15:00.0 | 831 | 1:48.3 | 276 | 1248 | 62 | 20 | 146 |
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Workout Graph
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