steve cook 2x30:00/3:00r row
15,261
Meters
1:00:00.0
Time
1:57.9
Pace
1034
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,332 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
April 19, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,261 | 1:57.9 | 213 | 1034 | 19 | 139 |
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 19 | 134 |
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 19 | 145 |
| r71 |
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Workout Graph
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