steve cook 2x20:00/2:00r row
10,378
Meters
40:00.0
Time
1:55.6
Pace
719
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 129 |
April 21, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,378 | 1:55.6 | 226 | 1079 | 20 | 146 |
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 20 | 143 |
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 20 | 149 |
| r60 |
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Workout Graph
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