steve cook 2x20:00/3:00r row
10,106
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 131 |
November 21, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106 | 1:58.7 | 209 | 1019 | 19 | |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 20 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 19 | |
| r29 |
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Workout Graph
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