steve cook 2x20:00/3:00r row
10,071
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
133
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 130 |
November 26, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,071 | 1:59.1 | 207 | 1012 | 19 | 133 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 19 | 129 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 19 | 138 |
| r37 |
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Workout Graph
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