steve cook 3x20:00/3:00r row
15,000
Meters
1:00:00.0
Time
2:00.0
Pace
996
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 128 |
December 03, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000 | 2:00.0 | 203 | 997 | 20 | 134 |
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 20 | 130 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 20 | 136 |
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 21 | 136 |
| r61 |
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Workout Graph
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