steve cook 3x20:00/3:00r row
15,075
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
128
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 129 |
December 10, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,075 | 1:59.4 | 206 | 1007 | 20 | 128 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 119 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 20 | 128 |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 21 | 137 |
| r103 |
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Workout Graph
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