steve cook 30:00 row
8,248
Meters
30:00.0
Time
1:49.1
Pace
611
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 130 |
December 16, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,248 | 1:49.1 | 269 | 1227 | 611 | 21 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 21 |
| 12:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 21 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 21 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 122 | 21 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 126 | 21 |
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Workout Graph
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