steve cook 2x20:00/3:00r row
10,072
Meters
40:00.0
Time
1:59.1
Pace
673
Calories
131
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 132 |
December 17, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,072 | 1:59.1 | 207 | 1012 | 17 | 131 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 18 | 129 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 17 | 134 |
| r33 |
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Workout Graph
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