steve cook 2x20:00/3:00r row
10,305
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,334 |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 131 |
December 19, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,305 | 1:56.4 | 222 | 1062 | 19 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 19 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 19 | |
| r29 |
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Workout Graph
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