steve cook 3x20:00/3:00r row
15,157
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
131
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,258 |
| Overall Time | 1:09:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 131 |
January 03, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,157 | 1:58.7 | 209 | 1019 | 20 | 131 |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 20 | 124 |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 21 | 133 |
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 20 | 137 |
| r101 |
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Workout Graph
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