steve cook 30:00 row
8,170
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
156
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 130 |
January 09, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,170 | 1:50.1 | 262 | 1201 | 598 | 20 | 156 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 20 | 139 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 117 | 20 | 150 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 21 | 158 |
| 24:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 21 | 164 |
| 30:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 125 | 21 | 169 |
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Workout Graph
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