steve cook 5x20:00/3:00r row
25,164
Meters
1:40:00.0
Time
1:59.2
Pace
1683
Calories
130
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,283 |
| Overall Time | 1:55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 2057 |
| Drag Factor | 132 |
January 11, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,164 | 1:59.2 | 207 | 1010 | 20 | 130 |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 20 | 125 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 21 | 129 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 20 | 130 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 21 | 133 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 21 | 135 |
| r119 |
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