steve cook 2x20:00/3:00r row
10,031
Meters
40:00.0
Time
1:59.6
Pace
669
Calories
138
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 130 |
January 12, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,031 | 1:59.6 | 204 | 1003 | 20 | 138 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 20 | 136 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 21 | 140 |
| r109 |
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Workout Graph
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