steve cook 3x20:00/3:00r row
15,294
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
132
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,434 |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 130 |
January 17, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,294 | 1:57.6 | 215 | 1038 | 21 | 132 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 21 | 128 |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 21 | 131 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 21 | 137 |
| r140 |
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Workout Graph
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