steve cook 2x20:00/3:00r row
10,130
Meters
40:00.0
Time
1:58.4
Pace
682
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 131 |
March 04, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,130 | 1:58.4 | 211 | 1024 | 20 | |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 20 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 21 | |
| r64 |
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Workout Graph
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