steve cook 3x10:00/4:00r row
8,316
Meters
30:00.0
Time
1:48.2
Pace
623
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 42:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
March 08, 2025 16:38:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,316 | 1:48.2 | 276 | 1250 | 24 | |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 27 | |
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 24 | |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 21 | |
| r251 |
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Workout Graph
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