Eirik Martinsen 3000m row
3,000m
Meters
14:14.1
Time
2:22.3
Pace
168
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 139 |
March 15, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 30 | 142 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 30 | 134 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 29 | 138 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 28 | 139 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 31 | 149 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 32 | 153 |
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Workout Graph
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