Eirik Martinsen 3000m row
3,000m
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 153 |
March 17, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 30 | 150 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 30 | 142 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 29 | 148 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 30 | 151 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 31 | 157 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 30 | 156 |
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Workout Graph
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