Eirik Martinsen 3000m row
3,000m
Meters
13:31.1
Time
2:15.1
Pace
175
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 163 |
March 19, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 30 | 157 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 31 | 148 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 28 | 154 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 29 | 157 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 31 | 162 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 32 | 165 |
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Workout Graph
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