Eirik Martinsen 3000m row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
170
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 159 |
March 21, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 33 | 146 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 37 | 136 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 32 | 146 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 33 | 148 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 32 | 152 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 32 | 152 |
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Workout Graph
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