Eirik Martinsen v1000m/1:30r...8 row
8,000m
Meters
32:08.7
Time
2:00.5
Pace
525
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 44:08.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 113 |
June 15, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.7 | 8,000m | 2:00.5 | 200 | 987 | 28 | 167 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 153 | |
| r: 1:30 | 15m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 162 | |
| r: 1:30 | 11m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 166 | |
| r: 1:30 | 20m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 169 | |
| r: 1:30 | 20m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 29 | 170 | |
| r: 1:30 | 20m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 170 | |
| r: 1:30 | 22m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 171 | |
| r: 1:30 | 21m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 173 | |
| r: 1:30 | 19m | ||||||
| r148m |
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Workout Graph
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