Eirik Martinsen 21097m row
21,097
Meters
1:33:27.5
Time
2:12.8
Pace
1257
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 2445 |
| Drag Factor | 110 |
June 21, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:27.5 | 21,097 | 2:12.8 | 149 | 813 | 1257 | 26 | 152 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 25 | 140 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 23 | 145 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 23 | 149 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 23 | 150 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 23 | 152 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 59 | 24 | 149 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 60 | 24 | 149 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 60 | 26 | 150 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 60 | 25 | 149 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 59 | 26 | 154 |
| 4:25.2 | 11,000 | 2:12.6 | 150 | 816 | 60 | 27 | 151 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 60 | 28 | 150 |
| 4:25.4 | 13,000 | 2:12.7 | 150 | 815 | 60 | 27 | 152 |
| 4:26.5 | 14,000 | 2:13.2 | 148 | 809 | 59 | 27 | 152 |
| 4:25.7 | 15,000 | 2:12.8 | 149 | 813 | 60 | 27 | 152 |
| 4:25.1 | 16,000 | 2:12.5 | 150 | 817 | 60 | 27 | 153 |
| 4:27.8 | 17,000 | 2:13.9 | 146 | 801 | 59 | 28 | 153 |
| 4:29.9 | 18,000 | 2:14.9 | 142 | 790 | 59 | 28 | 153 |
| 4:26.7 | 19,000 | 2:13.3 | 148 | 807 | 59 | 29 | 156 |
| 4:22.5 | 20,000 | 2:11.2 | 155 | 832 | 60 | 29 | 159 |
| 4:17.4 | 21,000 | 2:08.7 | 164 | 865 | 61 | 30 | 164 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 920 | 6 | 32 | 166 |
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Workout Graph
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