Eirik Martinsen v1000m/2:15r...10 row
5,500m
Meters
21:50.4
Time
1:59.1
Pace
363
Calories
164
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,688m |
| Overall Time | 44:20.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 113 |
June 23, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,500m | 1:59.1 | 207 | 1012 | 30 | 164 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 160 | |
| r: 2:15 | 18m | ||||||
| 3:36.4 | 900m | 2:00.2 | 201 | 993 | 27 | 165 | |
| r: 2:15 | 17m | ||||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 30 | 169 | |
| r: 2:15 | 15m | ||||||
| 2:47.5 | 700m | 1:59.6 | 204 | 1003 | 29 | 169 | |
| r: 2:15 | 23m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 171 | |
| r: 2:15 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 170 | |
| r: 2:15 | 19m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 31 | 169 | |
| r: 2:15 | 17m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 32 | 165 | |
| r: 2:15 | 18m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | 155 | |
| r: 2:15 | 20m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 145 | |
| r: 2:15 | 22m | ||||||
| r188m |
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Workout Graph
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