Eirik Martinsen v1:00/1:00r...10 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 112 |
May 18, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 19m | |||||
| r389m |
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Workout Graph
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