Eirik Martinsen v20c/2:00r...5 row
4,969m
Meters
22:08.9
Time
2:13.7
Pace
300
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 32:08.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 115 |
May 21, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 4,969m | 2:13.7 | 146 | 803 | 24 | |
| 1:18.1 | 312m | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 59m | |||||
| 2:39.6 | 631m | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 64m | |||||
| 4:16.1 | 978m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 28m | |||||
| 6:05.8 | 1,346m | 2:15.8 | 139 | 780 | 24 | |
| r: 2:00 | 67m | |||||
| 7:49.3 | 1,703m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 262m | |||||
| r480m |
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Workout Graph
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