Eirik Martinsen v6:00/2:00r...6 row
3,516m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
166
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 117 |
May 24, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 25 | 166 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 161 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 168 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 163 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 167 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 170 | |
| r: 2:00 | 177m | ||||||
| r442m |
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Workout Graph
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