Eirik Martinsen v500m/1:00r...6 row
3,000m
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
158
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 137 |
May 29, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 25 | 158 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 148 | |
| r: 1:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 162 | |
| r: 1:00 | 13m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 162 | |
| r: 1:00 | 18m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 166 | |
| r: 1:00 | 14m | ||||||
| r99m |
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Workout Graph
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