Eirik Martinsen v500m/2:00r...5 row
3,500m
Meters
15:13.2
Time
2:10.4
Pace
211
Calories
154
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 25:13.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 137 |
May 30, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 3,500m | 2:10.4 | 158 | 842 | 26 | 154 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 139 | |
| r: 2:00 | 110m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 153 | |
| r: 2:00 | 68m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 158 | |
| r: 2:00 | 138m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 161 | |
| r: 2:00 | 114m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 161 | |
| r: 2:00 | 211m | ||||||
| r641m |
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Workout Graph
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