Eirik Martinsen v8:00/3:00r...4 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
165
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 138 |
June 03, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 28 | 165 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 27 | 159 | |
| r: 3:00 | 295m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 162 | |
| r: 3:00 | 198m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 167 | |
| r: 3:00 | 54m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 172 | |
| r: 3:00 | 397m | ||||||
| r944m |
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Workout Graph
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