Eirik Martinsen v6:00/3:00r...4 row
5,448m
Meters
24:00.0
Time
2:12.1
Pace
326
Calories
160
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 132 |
June 04, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,448m | 2:12.1 | 152 | 821 | 27 | 160 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 156 | |
| r: 3:00 | 347m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 160 | |
| r: 3:00 | 242m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 161 | |
| r: 3:00 | 324m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 | 163 | |
| r: 3:00 | 385m | ||||||
| r1,298m |
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Workout Graph
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