Eirik Martinsen v4:00/3:00r...4 row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
163
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 135 |
June 05, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 28 | 163 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 28 | 155 | |
| r: 3:00 | 317m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 164 | |
| r: 3:00 | 315m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 166 | |
| r: 3:00 | 266m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 168 | |
| r: 3:00 | 396m | ||||||
| r1,294m |
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Workout Graph
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